I have tried a melatonin based sleep aid before and it was terrible for one reason…
I woke up feeling;
- Slightly Disoriented
- And like it was time to go back to sleep
I had gotten the recommended 8 hours of sleep that was suggested on the bottle, but I still ended up feeling like a part of me was still asleep for the majority of the day.
The Luna Difference
It has been some years since I tried that first dose of melatonin, but I’ve done research since and have come to conclude that Luna: Natural Sleep Aid is the best melatonin supplement out there. Here’s why…
Your body naturally produces melatonin when it senses that it’s time to get some sleep. This is because we (as just about living thing) have a circadian rhythm: a 24 hours cycle of the psychological process which determines things like when we eat and when we fall asleep/ feel awake.
Understanding this is when I started thinking that I should be looking for something that could supplement my natural levels of melatonin that my body produces at night. Feeling like a better alternative to pounding down energy shots/drinks and/or coffee for the majority of the day, I began looking.
Luna: Natural Sleep Aid is:
- “The melatonin in LUNA helps to reset your sleep cycle naturally.” (Taken from their site and which was my expereince).
- 3mg Melatonin (Which is much lower and more reasonable than other melatonin products).
- Non-habit forming (Very gentle with no morning grogginess).
- Vegetable-based soft gels (which just makes it all the better).
If you are trying to make an effort to reset your sleep cycle Luna
- has the amount of melatonin
- along with relaxing herbs and nutrients
- to help you “jump start” your sleep cycle
However, in my opinion, if you aren’t planning to use this as a supplement to your attempt to naturally fix your sleep schedule, I’m not sure if this will help you. I still believe that factors like:
- attempting to go you bed at a reasonable hour
- committing 6-8 hours of sleep each night
- natural, relaxing techniques (i.e. meditation)
and other things you can do by yourself for free!
I can’t say if Luna is for you since everyone’s different but I like many others saw the benefits of Luna so I suggest you check out their page here and do some reading for yourself, and if it looks like it might be for you I’d recommend giving Luna a try.
“Hi my name is Scott Villalobos, Google me and you’ll find I’m a real person just like you. I purchased this product for my wife a week ago. My wife suffers with bipolar disorder, and she has thyroid issues as well. We’ve been married for 33 years, and in all that time she’s never been able to sleep through the night. She takes several medication to deal with her mood disorder as well as in the past she has taken various medications to help her sleep. The last medication she was on was Seroquil. The Seroquil really worked for her, but unfortunately it had a negative side effect. Weight gain. She must have gained 30lbs over the year she had been taking it. About two weeks ago she looked at me and said, “Something has to change. I can’t keep going like this. I’m going to stop taking Seroquil.” So she did and sure enough she didn’t sleep that night. So the next night I resorted to buying her Nyquil to help her sleep, have her double the dosage and it worked till about 3am when she took another booster shot. Yeah! Or so I thought, but how long (can) a person live on NyQuil and that’s gonna get real expensive fast. I have some friends who are into natural remedies and healthy living, eating right for your blood type and so forth, so I asked them what might help. They told me what things to look for in a supplement and so I did a Google search. That’s how I came across Luna. I bought a bottle for my wife and even though I was skeptical, I was hopeful. Well we got a bottle and to our pleasant surprise it worked! I mean, she didn’t wake up once! Now four days later, it’s 10:16am and she’s still sleeping like a baby as I lay her next to her writing this review. We wondered why the dr.’s never suggested products like this all these years. No doubt money prevents them from helping people get the relief they need naturally and affordably. I am beside myself with my wife’s results, I can’t thank the makers of Luna enough for creating a product that actually works. Thank you Luna. And btw, she’s already lost 3 lbs.” – Scott Villalobos , Amazon Verified Purchaser
“This is a phenomenal product. A superior nights sleep is achieved by simply taking these fabulous pills containing all natural ingredients with no negative side effects whatsoever. Wake up feeling refreshed and ready for the day.” – Kieth C., Amazon Verified Purchaser